About
When choosing your start date, please choose the date in which you plan to begin the steps of the program. Upon signing up, you will be given access to the initial documentation and forms to fill out and upload. Choose your start date accordingly. ​What's Included: • Weekly 45 Minute Coaching Sessions via phone or Zoom • Free Initial Consultation • Comprehensive Intake Assessment • Collaborative Goal Setting • Practical and Realistic Nutritional Guidance • Hydration Strategies • Habit Development • 1:1 Accountability and Support with Nick • Mindset Focus Strategies • A New Mindset Around Food, Your Body, Health, and Life • Stress and Emotional Eating Navigation, as needed • Stress and Sleep Management Tools • Learn how to read Nutritional Labels • Learn how to order at restaurants • A lifetime’s worth of education, fulfillment, and vibrancy • Free Entry into the No Restriction Nutrition Client Portal • Meal and Nutrient Timing Guidance for Optimal Performance • Hydration & Electrolyte Strategies related to Sport • Pre, During, & Post Training/Competition Nutrition Guidance • Multi-Day Event Nutrition Guidance • Supplementation and Fueling Strategies for Sport • Recovery Nutrition • Portion Sizing Guidance for Optimal Performance • Learn Nutrient Identifiers for Fueling • Practical and Realistic Nutritional Guidance
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.