Fitness Periodization Methodology
Periodization is a method of training used to manipulate training variables to ensure continual fitness growth, optimize performance for competition, and increase your fitness to a healthier lifestyle.
The same fitness plan will create muscle memory and boredom throughout time, and limit progress and gains.
Periodization prevents overtraining syndrome.
Reduces the risk of injury, progressing from one phase to the next.
Promotes continuous muscular and fitness growth.
Phases of periodized programs include but are not limited to:
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Muscular Endurance Training
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Strength Training
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Muscular Power Training
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Sport Specific Pre-Season, In-Season, or Off-Season Training
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Competition Training
WHAT'S INCLUDED:
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Free Initial Consultation
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Comprehensive Intake Assessment
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Goal Identification and Setting
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Eight-Week Periodized Fitness Programming
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1:1 Accountability and Support with Nick
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Free Entry into the No Restriction Nutrition Client Portal for Daily Communications
FREE CONSULTATION
Book your free Initial Consultation!