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Homemade Electrolytes

Homemade Electrolytes


Say goodbye to refined sugars, artificial flavors, colors, GMOs, processed sports drinks and try our home-made electrolyte drink for a great way to replenish essential minerals lost during exercise or made into popsicles for hot summer days.

homemade electrolytes

Ingredients:

  • 2 cups water

  • 2/3 cup fresh lemon juice

  • 1/3 cup fresh orange juice

  • 2 tsp local honey

  • 1/4 tsp Himalayan sea salt

Steps

1. Place all the ingredients into a blender, mix and serve. Store in the fridge.


To increase carb content for fueling, simply add more honey to fuel you through your next training session or event.







1 comentario


Robbin Reichert
05 nov 2023

We need electrolytes today! Whipping them up shortly 👍

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